soft dried horse mackerel 2pcs/250g/pk
冷蔵庫でゆっくり解凍後、フライパンに専用ホイルシート（魚焼き用など）をしき、中火で皮目を下に6-7分、返して3分ほど焼きます。
After thawing slowly in the refrigerator, spread a non-stick foil sheet (for grilling fish, etc.) on a frying pan, and heat it over medium heat for 6-7 minutes and turn the other side to grill it for about 3 minutes.
